Ways to Reduce Your Carbon Footprint like I Did
I bet my carbon footprint is smaller than yours. The lower your footprint, the less you contribute to climate change. According to the EPA’s Individual Household Emissions Calculator, the average […]
Wellness Works Fitness – Fitness Matters, Wellness Works!
Wellness Works fitness is a personal, discreet fitness studio located in the heart of Hawthorn. Unlike your average gym; Wellness Works fitness is a private four storey studio, which enables […]
How You Can Winterize Your Home on the Cheap
Winterizing your home to keep out the cold does not have to cost you an arm and a leg. If you live in an old or drafty house you already […]
Who’s Going to Take Care of Mom?
Mom is like a heart pumping blood 24/7, 365 days in entire life. She is the center of the home and acts like a nucleus. Mom starts her day with […]
Simple Changes that Can Cut 200 Calories a Day
Losing weight and keeping it off is more effective if you make lifestyle changes as opposed to just going on a diet. By making just a few simple changes to […]
Mediterranean Diet
After trying a wide variety of programs and meal plans designed to promote weight loss I stumbled onto the Mediterranean Diet. The Mediterranean Diet is a style of eating which […]
Using Diet as an Alternative Treatment for Cancer
Alternative cancer treatments using diet emphasize the belief that you are what you eat. I am a Big Mac and super-sized fries, according to the phrase. This is not true […]