Simple Changes that Can Cut 200 Calories a Day
Losing weight and keeping it off is more effective if you make lifestyle changes as opposed to just going on a diet. By making just a few simple changes to […]
Mediterranean Diet
After trying a wide variety of programs and meal plans designed to promote weight loss I stumbled onto the Mediterranean Diet. The Mediterranean Diet is a style of eating which […]
Using Diet as an Alternative Treatment for Cancer
Alternative cancer treatments using diet emphasize the belief that you are what you eat. I am a Big Mac and super-sized fries, according to the phrase. This is not true […]
Do overweight people eat too much?
Although it is universally believed that overweight people eat too much, it can only be true if overweight people eat more then thin people do. If, in fact, thinner people […]
Life Hacks for Losing Weight
On New Year’s Day nearly half of all Americans make a resolution to lose weight. If you are serious about losing weight, a commitment to eating better is only a […]